Weigh In record (no journal entry) for 17 October 2021
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81.2 kg
Lost so far: 27.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1440 kcal
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Fat: 91.39g | Prot: 82.39g | Carbs: 71.56g.
Breakfast: Café, Bolo de Cenoura Low Carb. Lunch: Ovo, Goma de Tapioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vale Fértil Azeitonas Verdes Fatiadas, Catupiry Requeijão Cremoso, Sadia Filé de Peito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vale Fértil Azeitonas Verdes Fatiadas, Catupiry Requeijão Cremoso, Peito de Frango, Pão de Trigo 100% Integral. Snacks/Other: Bolo Low Carb, Nestlé Alpino Dark 61%, Casa do Pão de Queijo Pão de Queijo Mini, Pasta de Amendoim, Bolo Low Carb. more...
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Losing 0.1 kg a Week
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erikamsilva's Weight History
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