Weigh In record (no journal entry) for 17 October 2021
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68.2 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1254 kcal
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Fat: 38.95g | Prot: 46.59g | Carbs: 183.27g.
Breakfast: Яготинский Кефир 2,5%, Nordic Хлебцы Ржаные. Lunch: Сильпо Пирожное Корзинка, VICI Картофель Фри Прямой, Пучок-Свіжачок Салат, Сильпо Телятина. Dinner: Фруктовый Хлеб Яблочный Пирог. more...
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Losing 0.6 kg a Week
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natali_ka)'s Weight History
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