Weigh In record (no journal entry) for 17 October 2021
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87.4 kg
Lost so far: 12.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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736 kcal
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Fat: 35.31g | Prot: 43.18g | Carbs: 59.83g.
Breakfast: American or Cheddar Cheese Spread, Scrambled Egg . Lunch: Plum. Dinner: Werther's Original Caramel Coffee Hard Candies, Pork Chops (Top Loin, Boneless) . Snacks/Other: Betty Crocker SuperMoist Butter Pecan Cake Mix. more...
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Gaining 1.3 kg a Week
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jojo1956's Weight History
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