Weigh In record (no journal entry) for 17 October 2021
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71.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2196 kcal
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Fat: 109.21g | Prot: 62.41g | Carbs: 241.75g.
Breakfast: Leche Parcialmente Descremada, Azúcar, Zenissimo Salmas Horneadas, la Choza Queso Crema. Lunch: la Divisa Chorizo Fresco, Pan Blanco. Snacks/Other: Mani King Mani Salado, Finlandia Queso Untable Clasico, Riera Pan Tostado Bio Orgánico, Budín, Churros, Leche Parcialmente Descremada, Azúcar, Pan Masa Madre. more...
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Losing 0.7 kg a Week
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