jtroester's Journal, 20 Mar 11

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Weigh In record (no journal entry) for 20 March 2011

77.7 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2011:

1495 kcal

Fat: 41.85g | Prot: 45.85g | Carbs: 232.80g. Lunch: Kettle Cooked Mesquite BBQ Chips, Footlong Black Forest Ham, Culvers ButterBurger Single (Snack Pack), Crinkle Cut Fries (Small). Snacks/Other: Original Jellybeans, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2531 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jtroester's Journal, 20 Mar 11

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jtroester's Weight History