Weigh In record (no journal entry) for 17 October 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1000 kcal
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Fat: 30.59g | Prot: 44.67g | Carbs: 138.57g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Yoki Milho para Pipoca, Dicel Palmito de Pupunha, Tirolez Creme de Queijo Minas Frescal, Yoki Batata Palha Premium Extra Fina, Predilecta Milho Verde em Conserva. Lunch: Batata Inglesa Cozida, Contra-filé, Tomates. Dinner: Tirolez Mussarela Light , Sadia Presunto Cozido Magro, Yoki Tapioca. Snacks/Other: Italac Leite em Pó Integral, Banana Nanica, Morangos. more...
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1649 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabenassar's Weight History
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