Weigh In record (no journal entry) for 18 October 2021
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58.5 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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636 kcal
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Fat: 37.02g | Prot: 48.08g | Carbs: 28.47g.
Lunch: とろろ, あけぼの ツナ缶, タカノフーズ おかめ納豆 極小粒, マルハニチロ食品 さば水煮. more...
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Gaining 2.8 kg a Week
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Toshy2020's Weight History
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