Weigh In record (no journal entry) for 17 October 2021
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79.5 kg
Lost so far: 21.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1524 kcal
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Fat: 53.42g | Prot: 120.00g | Carbs: 137.59g.
Breakfast: Laranjas, Atlhetica Nutrition Protein Premium. Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijoada. Dinner: Heinz Ketchup, Carrefour Pão de Hambúrguer , Andorinha Azeite de Oliva Extra Virgem, Ovo, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Friboi Capa de Filé. Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado. more...
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2630 kcal
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Exercise:
jump - 7 minutes, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Alfazulu001's Weight History
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