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太冷了。穿衣服测。
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1261 kcal
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Fat: 42.19g | Prot: 91.42g | Carbs: 123.39g.
Breakfast: 福之园 麦麸, 简醇 0添加蔗糖酸奶, 皮卡思 颗粒花生酱, 田园主义 欧包. Lunch: 煎鸡蛋（不加油）, 炒杏鲍菇, 素炒西兰花, 炒大白菜, 杂粮饭, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）. Dinner: 杂粮饭, 福之园 麦麸, 金锣 无淀粉级火腿肠, 丝瓜蛋汤. more...
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Gaining 17.5 kg a Week
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