Weigh In record (no journal entry) for 17 October 2021
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82 kg
Lost so far: 16.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3465 kcal
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Fat: 150.63g | Prot: 257.04g | Carbs: 266.42g.
Breakfast: Evolution Nutrition Creatina, Growth Supplements L-Glutamina, Uva Itália, Café, Italac Leite Desnatado, Banana Prata. Lunch: Pudim de Leite Condensado, Tirolez Queijo Coalho, Batatas Fritas, Bassi Bife Ancho, Filé Mignon Grelhado, Frigoplus Linguiça de Pernil Grossa Apimentada, Alcatra Grelhada, Friboi Fraldinha Assada, Filé Mignon Grelhado, Cebolas, Bom Destino Mussarela de Búfala, Swift Prime Rib, Polenta Frita, Mandioca Frita, Alface, Carpaccio de Carne, Croquete de Carne, Tirolez Queijo Parmesão. Dinner: Avaré Pingo de Leite, Hemmer Mostarda Amarela Zero, Danubio Queijo tipo Cottage, Alface, Ceratti Peito de Frango Defumado, Wickbold Pão 100% Integral + Proteína Whey Protein. Snacks/Other: Nestlé Leite Condensado Semidesnatado Moça. more...
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Losing 0.7 kg a Week
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