Amelia Mikhaline's Journal, 18 Oct 21


View Diet Calendar, 18 October 2021:
1442 kcal Fat: 63.68g | Prot: 69.75g | Carbs: 147.93g.   Breakfast: Siantar Top Go! Potato. Lunch: Tumis Kangkung, Irisan Daging Babi (Ekstra tanpa Lemak), Sambal Matah, Telur Rebus, Haverjoy Havermout Rolled Oat. Dinner: Tempe Goreng, Tumis Kangkung, Ayam Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kraft Keju Slice, Nestle Crunch, Jambu Kristal. more...

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Amelia Mikhaline's Weight History


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