jipy68's Journal, 09 Aug 14

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Weigh In record (no journal entry) for 09 August 2014

88.6 kg Lost so far: 7.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

1208 kcal

Fat: 66.39g | Prot: 86.45g | Carbs: 64.67g. Breakfast: Marque Repère Edulcorel, Café, Auchan Chocolat Liégeois. Lunch: Vinaigrette, Laitue Verte Frisée, Tomates, Riz Blanc, Landjunker Hähnchenbrustfilet. Dinner: Saucisse de Porc Fraîche. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise. more...

3107 kcal

Exercise: Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours. more...

Losing 3.0 kg a Week

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jipy68's Journal, 09 Aug 14

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jipy68's Weight History