Weigh In record (no journal entry) for 17 October 2021
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100.1 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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616 kcal
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Fat: 28.33g | Prot: 46.24g | Carbs: 43.10g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pizza Keju Kerak Tebal. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Gurame. more...
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Gaining 0.3 kg a Week
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dedi gemb's Weight History
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