Weigh In record (no journal entry) for 18 October 2021
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110.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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822 kcal
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Fat: 20.33g | Prot: 67.94g | Carbs: 91.71g.
Breakfast: Здорово Хлебцы с Клюквой, Зенченко Молоко 3,2%, Мистраль Каша Овсяная Стройность и Детокс. Lunch: Актуаль Сыворотка+Сок, Sen Soy Чипсы Нори. Dinner: Макароны Отварные, Куриная Грудка. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 4.2 kg a Week
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