Weigh In record (no journal entry) for 18 October 2021
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1803 kcal
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Fat: 60.90g | Prot: 178.62g | Carbs: 123.73g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3, Zuegg Crema di Marroni. Lunch: Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche, Rovagnati Prosciutto Cotto Gran Biscotto. Dinner: Angus. Snacks/Other: Mulino Bianco Fette Biscottate, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Gaining 2.1 kg a Week
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Alessandro Gogioso's Weight History
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