Weigh In record (no journal entry) for 18 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3047 kcal
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Fat: 67.13g | Prot: 168.78g | Carbs: 427.87g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Fettreduziertes Rinderhackfleisch Light, Freshona Gemüsepfanne Sommergarten. Dinner: Sol&Mar Jamón Serrano, Aldi Spitzpaprika, Milram Rahmkäse, Grafschafter Goldkrüstchen, Haribo Säure Pommes . Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 5.6 kg a Week
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elias_nmr's Weight History
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