Weigh In record (no journal entry) for 18 October 2021
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1264 kcal
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Fat: 60.80g | Prot: 71.90g | Carbs: 106.88g.
Breakfast: Творог 9%, Простоквашино Молоко 0,5%, Брест-Литовск Простокваша 2,5%, ABC Мед Натуральный Цветочный. Lunch: Торт Наполеон. Snacks/Other: Маг Хлеб, Зельц, Сырники Диетические. more...
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Losing 0.7 kg a Week
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iriina S's Weight History
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