makan siang
View Diet Calendar, 18 October 2021:
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1180 kcal
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Fat: 29.93g | Prot: 101.80g | Carbs: 141.92g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Chia Seed, Natlab Soy Protein Diet, Semangka. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Tomat, Kacang Panjang Hijau, Tempe, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kobe Boncabe Lv 30, Tahu, Pakcoy, Wortel, Kecambah. Snacks/Other: Tropicana Slim Sweetener , Jambu Air, Bengkoang, Jambu Air. more...
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bismilah_langsing's Weight History
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