Weigh In record (no journal entry) for 09 August 2014
|
87.1 kg
Lost so far: 17.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 115.42g | Prot: 60.43g | Carbs: 33.65g.
Breakfast: Casa Morando Salami Piccolini. Lunch: Senf, Meister Krakauer. Dinner: Gurke (mit Schale), Kerrygold Butter, Leerdammer Caractère, Aldi Ziegenfrischkäse, Mestemacher Eiweißbrot. Snacks/Other: Monin Caramel Light, Haselnuss Eis, Weißwein. more...
|
|
2757 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli1206's Weight History
|