Weigh In record (no journal entry) for 18 October 2021
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84.2 kg
Lost so far: 26.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1496 kcal
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Fat: 56.57g | Prot: 143.19g | Carbs: 92.83g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Carote, Tiramisù, Selex Valerianella, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Almaverde Bio Zucca e Carote Vellutata, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Tiramisù, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Milk Crema Dessert alla Vaniglia. more...
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Gaining 11.9 kg a Week
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