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View Diet Calendar, 18 October 2021:
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1205 kcal
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Fat: 33.98g | Prot: 63.19g | Carbs: 171.92g.
Breakfast: Sawi Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (2), Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Maestro Light Mayonnaise, Putih Telur Matang. Lunch: Saori Saus Tiram, Telur, Champ Sosis Ayam, Jagung Rebus, Tahu, Jamur Putih (Ditumis), Putih Telur Matang. Dinner: Nasi Putih, Tahu, Jagung Rebus. Snacks/Other: Pisang, Bunga Pepaya. more...
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2390 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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sakurameo007's Weight History
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