Weigh In record (no journal entry) for 18 October 2021
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75.9 kg
Lost so far: 11.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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4855 kcal
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Fat: 165.08g | Prot: 158.25g | Carbs: 661.50g.
Breakfast: Milbona Joghurt 1,5%, Ja! Ananasstücke, Magerquark, Kaffee mit Milch, Schwarze Plätzchen (10g). Lunch: Schwarze Plätzchen (10g), Banane, Nudeln mit Soße und Ei. Dinner: Böklunder Party Würstchen, Frosta Pfeffer Rahm Hähnchen, Magerquark, Gut & Günstig Müsliriegel Schoko. Snacks/Other: Gut & Günstig Salzstangen, Alpia Edel-Marzipan , Haribo Phantasia, Spritzgebäck (10g), Schwarze Plätzchen (10g), Trumpf Schogetten Nugat. more...
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2068 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
18 Oct 21 by member: leezah79
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Nööö. Hab gestern auch weder gewogen noch getrackt
18 Oct 21 by member: Multigirl80
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Och, das zählt als Schwankung...
18 Oct 21 by member: soku75
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Multigirl80's Weight History
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