Weigh In record (no journal entry) for 18 October 2021
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2311 kcal
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Fat: 57.03g | Prot: 185.43g | Carbs: 251.32g.
Breakfast: Continente Equilibrio Leite Magro , Continente Honey Squares. Lunch: Grenade Carb Killa Cookie Dough, Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bimbo Thins 8 Cereais. Dinner: Bolo de Chocolate, Ferrero Ferrero Rocher, Chocolate, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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