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午餐隨便弄弄也是 600 kcal F22.8 C39 P56
View Diet Calendar, 18 October 2021:
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1439 kcal
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Fat: 57.19g | Prot: 120.83g | Carbs: 112.87g.
Lunch: 7-11 熱美式(大), 7-11 溏心蛋, 喜悅 芝麻餐包, 洋蔥, 涼拌黑木耳, 卜蜂 義式雞胸, 全家 香滷豆包, 鄧師傅 香滷豬腳, 海帶（加醬油）, 雞大腿（不吃皮）, 花枝. Dinner: 微熱山丘 鳳梨酥, 扒扒飯 雙椒醬, 美味堂 椒麻滷牛筋, 全聯 滷牛花腱, 鱈魚（烤製或烘焙）, Costco 熟凍刻花魷魚, 炒青菜, 涼拌黑木耳, 炒絲瓜, 卜蜂 義式雞胸, 炒杏鮑菇, 全家 玉米排骨湯, 山藥, 炒高麗菜. Snacks/Other: 健司 脆雙菇, 健司 纖三薯. more...
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lillen5410's Weight History
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