Weigh In record (no journal entry) for 18 October 2021
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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950 kcal
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Fat: 36.98g | Prot: 39.36g | Carbs: 110.74g.
Breakfast: Scrambled Egg, Albany Brown Bread, Jungle Oats, Bananas, Cooked Egg Yolk. more...
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Losing 1.4 kg a Week
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JaunFick's Weight History
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