Weigh In record (no journal entry) for 18 October 2021
|
91 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1313 kcal
|
Fat: 40.81g | Prot: 27.57g | Carbs: 208.66g.
Dinner: Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Wall's Cornetto Mini, Donat Isi Custard. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
subhanexoindonesia's Weight History
|