Weigh In record (no journal entry) for 18 October 2021
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100.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1443 kcal
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Fat: 60.93g | Prot: 64.84g | Carbs: 156.38g.
Breakfast: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Kaffee, Kaufland Frischkäsezubereitung Light, Schwartau Samt Brombeere, Milfina Butter, Bonne Maman Rhabarber-Konfitüre, Milfina Milch 1,5% Fett, Aldi Steinofen Baguette, Hartgekochtes Ei. Dinner: Nicolait Nico Natur Quark 0%, Milbona Gratin-Käse Light, Omelett oder Rührei, Dulano Gourmet Kantenschinken Light, Cocktailtomaten, Thermomix Kürbissuppe mit Kokosmilch. more...
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steady weight
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heckzecke's Weight History
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