Weigh In record (no journal entry) for 18 October 2021
|
61 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1083 kcal
|
Fat: 51.55g | Prot: 65.07g | Carbs: 86.87g.
Breakfast: Indomie Mi Goreng, Mayora Kalpa, Finna Food Sambal Terasi Uleg, Usus Ayam Goreng, Saus Kari (Kering, Dikeringkan), Daging Kambing, Ikan Tongkol Goreng, Terong Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindawulans15's Weight History
|