Weigh In record (no journal entry) for 18 October 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1586 kcal
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Fat: 48.17g | Prot: 122.97g | Carbs: 163.77g.
Breakfast: Bolo de Fubá, Mamão Formosa, Ovo, Pão Integral, Frimesa Manteiga Extra sem Sal. Lunch: Lacta Chocolate Ao Leite, batata, abobrinha, pimentao amarelo, pimentao, tomate, file de tilapia, Lentilhas, Salada de Folhas, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Lentilhas, Arroz Branco (Cozido). Snacks/Other: Ragazzo Bolinho de Carne, Quaker Farelo de Aveia, Integralmedica Whey 100% Pure, Banana Prata. more...
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2621 kcal
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Exercise:
Resting - 9 hours and 55 minutes, Driving - 15 minutes, Watching TV/Computer - 2 hours, Circuit Training - 30 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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steady weight
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