Weigh In record (no journal entry) for 18 October 2021
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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794 kcal
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Fat: 13.13g | Prot: 22.78g | Carbs: 148.43g.
Breakfast: موز موز, Nescafe Black Coffee, Almarai حليب قليل الدسم. Lunch: الأرز الأبيض, قلقاس. Dinner: خبز, الفطر الأبيض (المقلي مع التحريك), البيض المقلي. Snacks/Other: الزيتون, بسكوت الشوفان. more...
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Losing 0.3 kg a Week
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Reham113's Weight History
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