Weigh In record (no journal entry) for 18 October 2021
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74.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1299 kcal
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Fat: 30.82g | Prot: 135.71g | Carbs: 120.52g.
Breakfast: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Dinner: Isadora Frijoles Refritos Negros, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Jitomate, Huevo. Snacks/Other: Camarones al Horno o a la Parrilla, Optimum Nutrition Gold Standard 100% Whey Protein, Isadora Frijoles Refritos Negros, Santa Clara Leche Light, Metco Azucar BC. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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