Weigh In record (no journal entry) for 18 October 2021
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80.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1950 kcal
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Fat: 56.70g | Prot: 134.26g | Carbs: 254.57g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Mandarinas, Guayaba. Lunch: Aguacate, Swan Jamón de Pavo Virginia , Huevo Frito sin Grasa, Huevo Revuelto, Manzana. Dinner: Tomates, Chile Poblano, Zanahoria, Calabacitas. Snacks/Other: Manzana, Plátano, Tortillas de Maíz, Aguacate, Post Honey Bunches Of Oats, Uvas Pasas (sin Semillas), Aguacate, Tuny Atún en Agua. more...
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Losing 2.1 kg a Week
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PanchoPacman's Weight History
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