Weigh In record (no journal entry) for 18 October 2021
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74 kg
Lost so far: 10.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1223 kcal
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Fat: 52.71g | Prot: 49.02g | Carbs: 134.05g.
Breakfast: Queijo Parmesão (Ralado), Café com Leite Integral, Castanhas-do-Pará, Ovo Frito sem Gordura. Lunch: Carne de Porco do Lombo (do Campo), Beterraba Cozida, Arroz Integral, Alface, Snickers Snickers (52,7g). Dinner: Panco Bisnaguinha. more...
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Gaining 0.3 kg a Week
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palomachavesbr's Weight History
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