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BF: 15% | BM: 42.5%
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2482 kcal
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Fat: 20.50g | Prot: 194.04g | Carbs: 355.02g.
Lunch: Selex Carote, Selex Pane Integrale, Decò Lenticchie, Pollo Italiano Petto di Pollo, Selex Quinoa Bianca Biologica , Decò Fagioli Borlotti . Dinner: Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo. Snacks/Other: Milk Pro High Protein 35G Caffè , Mutti Passata di Pomodoro. more...
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steady weight
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Vincenzo6794's Weight History
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