papatyagul's Journal, 18 Oct 21


View Diet Calendar, 18 October 2021:
1123 kcal Fat: 42.33g | Prot: 47.33g | Carbs: 149.33g.   Breakfast: Çay (Demlenmiş), Yayla Chia Tohumu, Limon Suyu, Muz, Dost Yoğurt Tam Yağlı, Mis Lor Peyniri, Domatesler, Avokado. Lunch: Buono Tuzlu Karamelli Bitter Çikolata, Starbucks Filtre Kahve (Tall). Dinner: Kremalı Körili Sebzeli Tavuk-g, Muz, Tel Şehriyeli Yasemin Pirinç Pilavı-g, Dost Yoğurt Tam Yağlı. more...
105 kcal Exercise: Apple Health - 24 hours. more...

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papatyagul's Weight History


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