Weigh In record (no journal entry) for 18 October 2021
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94 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1550 kcal
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Fat: 51.17g | Prot: 47.69g | Carbs: 224.13g.
Breakfast: Boa Mão Crepioca de Queijo, Cappuccino, Café com Leite Integral. Lunch: Couve Refogada, Arroz Parboilizado Cozido. Snacks/Other: Vitarella Biscoito , Vitarella Biscoito Maizena Tradicional, Cappuccino. more...
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Gaining 0.0 kg a Week
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marciomedeiros's Weight History
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