Weigh In record (no journal entry) for 18 October 2021
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44 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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972 kcal
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Fat: 24.48g | Prot: 92.44g | Carbs: 89.24g.
Breakfast: Loncoleche Full Pro Sabor Vainilla, Santa Isabel Torta Selva Negra. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Dr. Kombú Kombucha Original, Van Camp's Atún en Agua, Tomates, Lechuga de Hoja Verde. Dinner: Pam Aceite Coco Pam, Kimchi, Vegusta Vienesas Veggie, Huevo Cocido. Snacks/Other: Loncoleche Leche Protein, Sunwarrior Protein Warrior Blend Chocolate. more...
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Losing 1.9 kg a Week
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