Weigh In record (no journal entry) for 18 October 2021
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43.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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309 kcal
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Fat: 11.44g | Prot: 24.18g | Carbs: 34.00g.
Lunch: Lechuga, Nature's Own Honey Wheat Keto , Camote, Tomates Cherry, Hellmann's Mayonesa Light, Huevo Duro. Dinner: Clara de Huevo, PAM Aceite de Oliva en Aerosol, Silk Leche de Almendras sin Endulzante, Optimum Nutrition Gold Whey Protein. more...
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Gaining 1.8 kg a Week
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