Weigh In record (no journal entry) for 18 October 2021
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80.9 kg
Lost so far: 27.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1044 kcal
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Fat: 64.15g | Prot: 68.64g | Carbs: 49.96g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Bolo Low Carb. Lunch: Fricassê de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molho de Tomate Caseiro, Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Espaguete de Pupunha. Snacks/Other: Café, Bolo Low Carb. more...
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Losing 2.1 kg a Week
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erikamsilva's Weight History
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