Weigh In record (no journal entry) for 18 October 2021
|
84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1770 kcal
|
Fat: 58.49g | Prot: 193.98g | Carbs: 107.88g.
Breakfast: Peito de Frango, Heinz Mostarda Amarela, Hellmann's Maionese, Catchup, Bauducco Torradinha. Lunch: Nestlé Iogurte Natural Desnatado, Açúcar Mascavo, Atlhetica Maltodextrina, Integralmedica Whey 100%. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|