|
Fasting 24HRS
|
76.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1171 kcal
|
Fat: 27.31g | Prot: 47.49g | Carbs: 185.18g.
Breakfast: Water. Lunch: Water. Dinner: America's Choice Natural Almonds, Beck's Non-Alcoholic Beer, Mighties Kiwi, Pineapple, Wildbrine Raw Organic Sauerkraut, Synergy Gingerberry Kombucha (Bottle), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Panera Bread Sourdough Loaf, Stonewall Kitchen Wild Maine Blueberry Jam, Sweet Cherries. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|