Weigh In record (no journal entry) for 18 October 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1128 kcal
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Fat: 53.71g | Prot: 50.12g | Carbs: 106.49g.
Breakfast: Nescafe Latte (Sütlü Köpüklü), Kıymalı Börek. Lunch: Kıymalı Börek, Yeşil Yapraklı Marul. Dinner: Dana Etinden Yapılan Köfte. more...
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Gaining 2.1 kg a Week
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Alissa67's Weight History
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