Weigh In record (no journal entry) for 18 October 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1093 kcal
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Fat: 40.64g | Prot: 47.10g | Carbs: 134.08g.
Breakfast: Nestlé Bombom Lollo, Andorinha Azeite de Oliva Extra Virgem, Yoki Milho para Pipoca. Lunch: Morangos, Italac Leite em Pó Integral, Tio Paco Palmito Pupunha , Tirolez Creme de Queijo Minas Frescal, Yoki Batata Palha Premium Extra Fina, Contra-filé, Camil Arroz Branco (50g), Tomates, Gallo Azeite Extra Virgem, Quero Milho Verde. Dinner: Piraquê Biscoito Leite Maltado, Tirolez Creme de Ricota Light, Yoki Batata Palha Premium Extra Fina, Dicel Palmito de Pupunha, Quero Milho Verde, Tio Paco Palmito Pupunha. Snacks/Other: Aveia Laminada , Farelo de Aveia, Leite Desnatado. more...
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Losing 2.8 kg a Week
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gabenassar's Weight History
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