Weigh In record (no journal entry) for 18 October 2021
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2075 kcal
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Fat: 96.44g | Prot: 141.21g | Carbs: 149.18g.
Breakfast: Kaffe, Arla Mild Yoghurt Grekisk Laktosfri, ICA Bran Flakes Naturell. Lunch: Majs, Arla Laktosfri Mellanmjölk, Kycklingfilé, Bacon, Arla Lätt Crème Fraiche, Podravka Ajvar, Philadelphia Grillad Paprika, Rödbetor. Dinner: Arla Laktosfri Mellanmjölk, Apetina Fetaost 10%, ICA Lätt Creme Fraiche, ICA Spirali, ICA Färsk Laxfilé. Snacks/Other: Arla Vaniljkvarg, ICA Bran Flakes Naturell, Pågen Hönökaka, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Mellan, Arla Hushållsost Mild 26%. more...
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2420 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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reikart72's Weight History
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