Weigh In record (no journal entry) for 19 October 2021
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1327 kcal
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Fat: 33.85g | Prot: 103.38g | Carbs: 181.73g.
Breakfast: 이거머꼬 코코틴 헤이즐넛, 커클랜드 프로틴바 (쿠키앤크림), 굿굿잼 굿굿 무설탕 스테비아 딸기잼, 차전자피, 계피. Lunch: 탕수육, 밥, 화오미 마파두부. Dinner: 머슬팜 컴뱃100%웨이, 햇살닭 한입깻잎닭가슴살. Snacks/Other: 아몬드, 롯데 애니타임, 토망고 스테비아 방울토마토. more...
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Losing 8.4 kg a Week
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ainideren's Weight History
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