Weigh In record (no journal entry) for 18 October 2021
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92 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3035 kcal
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Fat: 167.07g | Prot: 121.35g | Carbs: 370.16g.
Breakfast: Florestal Balinha do Coração, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Café com Leite Integral, Água com Limão. Lunch: Laranjas, Calabresa, Arroz Branco (Longo, Cozido), In Natura Sopa de Frango com Legumes, Laranjas, Calabresa, Arroz Branco (Longo, Cozido), In Natura Sopa de Frango com Legumes. Dinner: Café com Leite e Açúcar, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Suflê de Legumes. more...
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Losing 0.8 kg a Week
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jhonatanoliveira0098's Weight History
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