Weigh In record (no journal entry) for 19 October 2021
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58.2 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1158 kcal
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Fat: 40.16g | Prot: 45.31g | Carbs: 146.25g.
Lunch: 海藻サラダ, あんず, タカノフーズ おかめ納豆 極小粒, マルハニチロ食品 さば水煮. Dinner: 梅酒, ミツカン リンゴ酢. Snacks/Other: 赤城乳業 かじるバターアイス, 花王 ヘルシア緑茶, A&W ルートビア. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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