Weigh In record (no journal entry) for 18 October 2021
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72.5 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1024 kcal
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Fat: 41.16g | Prot: 47.06g | Carbs: 115.82g.
Lunch: Arroz Parboilizado Cozido, Carne de Porco Assada, Coca-Cola Refrigerante. Dinner: Arroz Parboilizado Cozido, Subway Tomate, Salada de Maionese, Perdigão Costela Suina, Seara Linguiça Toscana. Snacks/Other: Crepe de Chocolate, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 0.5 kg a Week
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malheirosmat's Weight History
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