Weigh In record (no journal entry) for 19 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1488 kcal
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Fat: 63.06g | Prot: 69.84g | Carbs: 162.68g.
Breakfast: Emina Mozza Cheese Slice, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Dancow Fortigro Coklat. Lunch: Rumah Makan Sederhana Sayur Nangka , Margarin, Ikan Kembung, Nasi Putih. Snacks/Other: Telur Dadar, Tahu, Sawi Dimasak (dari Segar), Buah Naga, Tricks Kimchi Baked Crisps, Kerupuk Beras. more...
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Gaining 0.2 kg a Week
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chaerina's Weight History
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