Weigh In record (no journal entry) for 18 October 2021
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115 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2746 kcal
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Fat: 68.97g | Prot: 244.33g | Carbs: 292.00g.
Breakfast: Growth Supplements Proteína da Carne, Bistrot Fitness Panqueca Integral de Frango, Café com Açúcar, Misto Frio, Café com Leite e Açúcar. Lunch: Growth Supplements Barra de Proteína Sabor Churros, China in Box Frango Xadrez, Filé de Peixe Empanado, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Danone YoPRO 15G High Protein Coco com Batata-Doce, Banana da Terra, Estrogonofe de Frango, Banana, Parmalat Leite Integral, Procorps Force Protein. Snacks/Other: New Millen Beef Protein, Bistrot Fitness Panqueca Integral de Frango, Growth Supplements Creatina Monohidratada. more...
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3115 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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rafaelfialhoba's Weight History
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